How to Customize Your Tip Sheets

Each tip sheet is designed so you can insert your ValueOptions toll-free telephone number and Web site URL. Open the tip sheet in Microsoft Word, scroll to the bottom of the tip sheet, and replace the Xs with your phone number and custom URL.

If you have any questions, please contact your ValueOptions account executive.

	English
	Help a Friend Quit Smoking
	Quit Smoking Tips
	Smoking Cessation Treatment Options
	Talking to Your Kids About Smoking
	What Causes Nicotine Addiction?
	Recover From Addiction With Support Around You
	Five-minute Stress Busters
	How to Cope With Stress
	Manager
	The EAP Is There for You and Your Employees
	Spanish
	Lo que Puede Hacer en Cinco Minutos para Aliviar el Estrés (Five-minute Stress Busters)
	Ayude a un Amigo a Dejar de Fumar (Help a Friend Quit Smoking)
	Consejos para Dejar de Fumar (Quit Smoking Tips)
	Opciones en el Tratamiento para Dejar de Fumar (Smoking Cessation Treatment Options)
	Cómo Hablar con sus Hijos Acerca de Fumar (Talking to Your Kids About Smoking)
	¿Qué Causa la Adicción a la Nicotina? (What Causes Nicotine Addiction?)