We have assembled a variety of tools to help you tailor your tactics to meet your population’s needs.

On-site trainings

ValueOptions offers a variety of on-site training programs, with a typical duration of 60 to 90 minutes. The following are some of the more pertinent trainings you might sponsor. Please contact your ValueOptions account representative for more information, to arrange an on-site training or to see the complete training catalog.

• Building Resilience: Resilience is not developed overnight. It’s the result of numerous factors and life experiences. This training will explain the components of resilience, how it affects our daily lives and why it’s so important in today’s world. Participants will learn to recognize, assess and promote resilience in themselves and others.

• Coping With Anxiety: This training offers insight on how to understand, identify and better cope with symptoms of anxiety and fear. Participants will learn useful coping strategies for themselves, their children and loved ones who may be experiencing symptoms of anxiety.

• Depression: More Than the Blues: Affecting approximately 10 million Americans each year, depression is a serious medical condition that cannot be ignored. This training will increase awareness about depression, teach participants how to recognize the signs and symptoms and identify resources that can help individuals who suffer from depression and their loved ones.

• Healthy Eating and Stress Management: Participants will explore the relationship between unhealthy eating and stress, and learn ways to develop healthier eating and stress management habits.

• Managing Change: A Stage-by-stage Approach: Changing a behavior is a process, not a single event; it occurs through defined stages. Whether they are considering changing a bad habit, an addiction (e.g., tobacco, alcohol, gambling) or lifestyle (e.g., divorcing, changing jobs, exercising, eating healthfully), attendees at this workshop will gain insight into the process of change and receive step-by-step instructions for making healthy, informed and responsible changes.

• Managing Stress for Life: Stress can affect all areas of our lives. If it is not managed, it can have negative effects on our emotional and physical health. Participants will learn to recognize sources of stress in their lives, recognize the signs and symptoms of unmanaged stress and utilize effective coping strategies to better manage stress.

• Quitting Tobacco Use: A variety of biological, psychological and social factors are associated with addiction to tobacco. Participants will gain a better understanding of their addiction and learn quitting strategies and tips for preventing relapse.