Motivating Behavior Change

Poster:
Step Into a Healthy Lifestyle

Articles:
Managing Change: Acknowledging the Problem
Managing Change: Resolving Ambivalence
Managing Change: Preparing to Change
Managing Change: Making it Happen
Managing Change: Sustaining the Effort
Reward Yourself: Celebrating Behavior Change
How Your Doctor Can Help You Quit Smoking

Self-scoring Quiz:
Are You Ready to Change?

Tip Sheets:
12 Tips to Help You Lose Weight
Get Moving!
Quit Smoking Tips

Booklet:
Managing Change: A Stage-by-stage Approach

Your ValueOptions account executive can provide additional consultation in designing and managing this communication campaign.