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Articles
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English Articles
 
Managers Articles
Supporting an Employee Who Has a Chronic Illness
Managing Employee Stress
What to Say When You Refer to the EAP
 
General Articles
 
Heart Health
Heart Disease: Coping with the Diagnosis
Heart Disease: The Mind-body Connection
Making Lifestyle Changes After a Heart Attack
Psychological Interventions for Heart Disease
When Your Significant Other Has Heart Disease
When a Parent (or Other Family Member) Is Diagnosed With Heart Disease
Heart and Soul: Wellness for the Mind and Body
Coping With Chronic Illness
High Blood Pressure
 
Depression/Anxiety
Depression and Heart Disease
Cardiovascular Disease and Depression
Depression and Anxiety-Double Trouble
Signs and Symptoms of Depression
What is Anxiety Disorder
It's Okay to Ask for Help
 
Exercise
Exercise-Worth It Even Without Weight Loss
Finding Time to Exercise: It's Easier Than You Think
 
Nutrition
The Basic Principles of Healthy Eating
 
Stress
Stress: Maybe You Can't Avoid It, But You Can
Manage It
Stress and Your Immune System
Stressed Out? Work Out!
 
Tobacco Cessation
Helpful Hints for Quitters
How Your Doctor Can Help You Quit Smoking
 
Weight Management
Losing Weight for Better Health
What's on Your Plate? Eating Well and Losing Weight
 
Change Management
Managing Change: Acknowledging the Problem
Managing Change: Resolving Ambivalence
Managing Change: Preparing to Change
Managing Change: Making It Happen
Managing Change: Sustaining the Effort
Reward Yourself: Celebrating Behavioral Change
 
Spanish Articles
 
Heart Health
Las Afecciones Cardíacas: Cómo Hacer Frente al Diagnóstico (Heart Disease: Coping With the Diagnosis)
Las Afecciones Cardíacas: La Conexión Entre la Mente y el Cuerpo (Heart Disease: The Mind-Body Connection)
Cómo Cambiar su Estilo de Vida Después de un Ataque Cardíaco (Making Lifestyle Changes After a Heart Attack)
Las Intervenciones Psicológicas en las Enfermedades Cardíacas (Psychological Interventions for Heart Disease)
Cuando a uno de los Padres (o a Otro Miembro de la Familia) se le Diagnostica una Afección Cardíaca (When a Parent (or Other Family Member) Is Diagnosed With Heart Disease)
Corazón y Alma: El Bienestar de la Mente y el Cuerpo (Heart and Soul: Wellness for the Mind and Body)
 
Depression/Anxiety
La Depresión y las Enfermedades Cardíacas (Depression and Heart Disease)
Las Enfermedades Cardiovasculares y la Depresión (Cardiovascular Disease and Depression)
Signos y Síntomas de Depresión (Signs and Symptoms of Depression)
¿Qué es el Desorden de Ansiedad Generalizada? (What Is Generalized Anxiety Disorder?)
Está Bien Pedir Ayuda (It's Okay to Ask for Help)
Depresión y Ansiedad-Problema Doble (Depression and Anxiety-Double Trouble)
 
Exercise
Encontrar Tiemp para Hacer Ejercicio: Es Más Fácil de lo Que Usted Cree (Finding Time to Exercise: It's Easier Than You Think)
 
Nutrition
Los Principios Básicos de Comer Saludablemente (The Basic Principles of Healthy Eating)
 
Stress
La Tensíon Nerviosa: Tal Vez no Pueda Evitarla, Pero sí Controlarla (Stress: Maybe You Can't Avoid It, But You Can Manage It)
El Estrés y su Sistema Inmunitario (Stress and Your Immune System)
¿Se Siente "Estresado"? ¡Haga Ejercicio! (Stressed Out? Work Out!)
 
Tobacco Cessation
Consejos para los que Desean Dejar de Fumar (Helpful Hints for Quitters)
Cómo su Médico Puede Ayudarle a Dejar de Fumar (How Your Doctor Can Help You Quit Smoking)
 
Weight Management
Piedra Peso Para Mejorar la Salud (Losing Weight for Better Health)
¿Qué Hay en su Plato? Comer Bien y Rebajar de Peso (What's on Your Plate? Eating Well and Losing Weight)
 
Change Management
Manejo del Cambio: Aceptacíon del Problema (Managing Change: Acknowledging the Problem)
Manejo del Cambio: Resolución de la Ambivalencia (Managing Change: Resolving Ambivalence)
Manejo del Cambio: Preparación para el Cambio (Managing Change: Preparing to Change)
Manejo del Cambio: Hacer que Suceda (Managing Change: Making It Happen)
Manejo del Cambio: Para Mantener el Esfuerzo (Managing Change: Sustaining the Effort)

Program Tracks

General Awareness
Motivating Behavioral Change
Managing Behavioral Health
Living with Heart Disease
 
 
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