ValueOptions Solutions - February 2006 - Provided by Your Employee Assistance Program
 
Resilience
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Develop Resilience to Recover From Setbacks

Why do some people bounce back from major and minor losses and others never recover? More importantly, how can we build our resilience so that we can recover from life’s blows and forge ahead?  Here’s how.

 
Making Friends With Change: How to Increase Your Resilience

Does the constant juggling act of balancing work and family have you down? You can learn to discipline yourself to use the forces of change to your advantage by being more resilient. This article discusses five attributes of resilient people, providing tips on how you can adopt these traits for use in your everyday life.

 

Resilient Families

Why is it that some families seem to endure the worst things that life dishes out, while others seem to unravel at the first sign of trouble? In a word, the answer is resilience. Click here to learn about the three major components of family resilience.

 

For a Good Life, Giving Up Is Not an Option

People who live successful lives persevere and do not quit when setbacks and tragedies enter their lives. Here is some advice and inspiration to keep you going in the face of adversity.

 
Learning From Mistakes and Failures

Learning from failure requires taking an optimistic view of it; a positive attitude is essential. To develop this habit of positive thinking, you may have to unlearn some old lessons about mistakes. Here are tips on how to use a positive attitude to profit from mistakes.

More information about resilience can be found on Achieve Solutions by clicking on the button titled Resilience in the upper right-hand side of the home page.

Look for your next issue, Fatigue Management, in March!