Aim for a Healthy Weight
National Institutes of Health
www.nhlbi.nih.gov/health/public/heart/obesity/
lose_wt/index.htm
Includes interactive menu planner, recipes,
portion guidance, food and activity diaries

American Dietetic Association
www.eatright.org
(800) 366-1655

Dietary Guidelines for Americans
www.health.gov/dietary_guidelines
(888) 878-3256

Exercise and Weight Control
www.fitness.gov

Food and Nutrition Information Center
www.nal.usda.gov/fnic
(301) 504-5719

Healthy Weight, Healthy Living
www.shapeup.org

National Centers for Disease Control and
Prevention (CDC)
www.cdc.gov
(800) CDC-1311

National Heart, Lung, and Blood Institute
www.nhlbi.nih.gov/index.htm
(800) 575-9355

National Diabetes Education Program
www.ndep.nih.gov
(800) 438-5383

Shape Up America!
www.shapeup.org

U.S. Department of Health & Human Services
www.smallstep.gov
Includes success stories, small step tips, links,
articles

Weight-Control Information Network (WIN)
National Institute of Diabetes and Digestive
and Kidney Diseases (NIDDK)
www.nih.gov
(877) 946-4627